Professional Identity Formation series
Mental Health and Well-being in the Legal Profession
Professor Jordana Confino, Assistant Dean of Professionalism and Adjunct Professor, Fordham University School of Law

Professional Identity Formation series
Professor Jordana Confino, Assistant Dean of Professionalism and Adjunct Professor, Fordham University School of Law
One of the best-kept secrets in the legal profession is that cultivating mental health and well-being will not only make you happier but also can greatly enhance your legal practice. This curriculum will provide an overview of mental health and well-being in the legal profession and teach you strategies to maximize your mental wellness so you can perform at your very best.
Introduction and Background, with Senior Instructor Jordana Confino
Background and Overview
Lawyer Well-being
Lesson #1: Introduction
Lesson #2: Optimism & Gratitude
Lesson #3: Mindfulness
Lesson #4: Values
Lesson #5: Social Connection
Lesson #6: Exercise!
Lesson #7: Sleep
Final thoughts
Jordana Confino