Mental Health and Well-being
A mindset-focused introduction to the tools & techniques that will help you thrive in your journey within the legal profession
Introduction and Background, with Senior Instructor Jordana Confino
Background and Overview
Lawyer Well-being
Lesson #1: Introduction
Lesson #2: Optimism & Gratitude
Lesson #3: Mindfulness
Lesson #4: Values
Lesson #5: Social Connection
Lesson #6: Exercise!
Lesson #7: Sleep
Final thoughts
Jordana Confino